Pengaruh Latihan Traditional Push Up, Plyometric Push Up, dan Incline Push Up Terhadap Kekuatan Otot Lengan, Power Otot Lengan, dan Daya Tahan Otot Lengan
نویسندگان
چکیده
منابع مشابه
Plank to push-up.
Stability of the spine is necessary for preventing pain and enhancing performance (Liebenson, 2006; McGill, 2006). Core muscle endurance is a key quality to train. Many exercises have been developed for the core including traditional ones such as sit-ups which have been recently called into question (McGill, 2006). Training the spine in a neutral posture which reinforces the natural upright cur...
متن کاملKinematic Analysis of Four Plyometric Push-Up Variations
Plyometric research in the upper extremity is limited, with the effects of open-chain plyometric exercises being studied most. Kinematic and ground reaction force data concerning closed-chain upper extremity plyometrics has yet to be examined. Twenty-one recreationally active male subjects performed four variations of plyometric push-ups in a counterbalanced order. These included box drop push-...
متن کاملScapular kinematics and shoulder elevation in a traditional push-up.
CONTEXT Proper scapulothoracic motion is critical for the health and function of the shoulder and represents a principal focus in the rehabilitation setting. Variants of the traditional push-up are used frequently to help restore proper scapular kinematics. To date, substantial research has focused on muscle activation levels of rotator cuff and scapular-stabilizing musculature, whereas a deart...
متن کاملPalmar pressure distribution during push-up exercise.
INTRODUCTION Doing repetitive push-ups is among the most common exercise for the upper body and shoulder stabiliser muscle strength training. However, adverse effects such as neck pain, back pain, palmar pain and wrist pain have been reported. To date, to our knowledge, palmar pressure when performing push-ups has not been previously reported. We hypothesised that various hand positions during ...
متن کاملPush up bras and bra sizing
Push up bras and bra sizing [1] Hi, I recently purchased some push up bras. However, when I wear one, it starts to feel kind of weird. I'm not sure how to explain the feeling but it almost feels tight on my bust. I can really feel the wire. Are push-up bras supposed to feel that way? Am I wearing the wrong size? I don't think I'm wearing the wrong size; if I wore a regular bra in that size, it'...
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ژورنال
عنوان ژورنال: Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
سال: 2018
ISSN: 2477-3379,2548-7833
DOI: 10.29407/js_unpgri.v4i1.12004